Image Credit: Silvia & Frank / Pixabay. This image has been modified.
The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most of; but if you don’t have a strong preference, which has the highest antioxidant power?
The best of soul food’s origins are tied to the plant-centric West African diet.
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.
Blueberries can significantly improve cognitive performance within hours of consumption.
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?
How can we protect our tooth enamel from the erosive natural acids found in sour foods and beverages?
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
Dietary interventions, including increasing fruit and vegetable intake and decreasing meat intake, may not only help slow the progression of chronic obstructive pulmonary disease, but may actually improve lung function.
Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice?
