Soul Food That’s Good for the Soul
The best of soul food’s origins are tied to the plant-centric West African diet.
Blackberries
Image Credit: Silvia & Frank / Pixabay. This image has been modified.
All Videos for Blackberries
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Blueberries for a Diabetic Diet and DNA Repair
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.
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Benefits of Blueberries for the Brain
Blueberries can significantly improve cognitive performance within hours of consumption.
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
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The Benefits of Açai vs. Blueberries for Artery Function
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?
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Protecting Teeth from Hibiscus Tea
How can we protect our tooth enamel from the erosive natural acids found in sour foods and beverages?
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Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
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Treating COPD with Diet
Dietary interventions, including increasing fruit and vegetable intake and decreasing meat intake, may not only help slow the progression of chronic obstructive pulmonary disease, but may actually improve lung function.
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Best Berries
Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice?
