
Does Getting Enough Sleep Help You Lose Weight?
Even getting just one more hour of sleep a night may help with weight control.
Even getting just one more hour of sleep a night may help with weight control.
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours.
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
What kind of diet should cancer patients eat?
A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans.
What did randomized controlled trials find as the effects of supplemental feeding on clinical outcomes?
Why are Black Americans sicker and die younger than their white counterparts, and what can we do about it?
Those eating plant-based tend to be so much slimmer that their bone mass may suffer.
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?
What can we do to boost the longevity hormone FGF21?