The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected in the first place, even independent of comorbidities.
All Videos for Body Weight
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How to Prove Whether Yoga Has Special Health Benefits
Yoga practitioners are healthier, but does practicing yoga lead to good health, or does good health lead to practicing yoga?
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Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
If people burn more fat on the days they exercise before eating, rather than afterwards, why doesn’t this translate into more weight loss?
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The Best Time to Exercise for Weight Loss
Burn off significantly more body fat exercising before meals, rather than after them.
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Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Plant-based diets improve the performance of athletes and nonathletes alike.
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Does Getting Enough Sleep Help You Lose Weight?
Even getting just one more hour of sleep a night may help with weight control.
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Does Lack of Sleep Cause You to Gain Weight?
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours.
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The Best Diet for Fibromyalgia and Other Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
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Diet and Lifestyle for Cancer Prevention and Survival
What kind of diet should cancer patients eat?
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Vitamin D May Explain Higher Bone Fracture Risk in Vegans
A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans.
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Fasting for Cancer: What About Cachexia?
What did randomized controlled trials find as the effects of supplemental feeding on clinical outcomes?
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How a Plant-Based Diet Can Help Reduce Racial Health Disparities
Why are Black Americans sicker and die younger than their white counterparts, and what can we do about it?
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Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?
Those eating plant-based tend to be so much slimmer that their bone mass may suffer.
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How to Boost FGF21 with Diet for Longevity
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?
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Life Extension with FGF21
What can we do to boost the longevity hormone FGF21?
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How to Increase Your Life Expectancy 12 to 14 Years
What can physicians do to promote healthy, life-extending, lifestyle changes?
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Pomegranate: A Natural Treatment for Rheumatoid Arthritis
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis.
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Fasting to Reverse Diabetes
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission.
