Body Weight

All Videos for Body Weight

Does Getting Enough Sleep Help You Lose Weight?

Even getting just one more hour of sleep a night may help with weight control.



Does Lack of Sleep Cause You to Gain Weight?

Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours.



The Best Diet for Fibromyalgia and Other Chronic Pain Relief

Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.



Diet and Lifestyle for Cancer Prevention and Survival

What kind of diet should cancer patients eat?



Vitamin D May Explain Higher Bone Fracture Risk in Vegans

A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans.



Fasting for Cancer: What About Cachexia?

What did randomized controlled trials find as the effects of supplemental feeding on clinical outcomes?



How a Plant-Based Diet Can Help Reduce Racial Health Disparities

Why are Black Americans sicker and die younger than their white counterparts, and what can we do about it?



Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?

Those eating plant-based tend to be so much slimmer that their bone mass may suffer.



How to Boost FGF21 with Diet for Longevity

Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?



Life Extension with FGF21

What can we do to boost the longevity hormone FGF21?