Greens vs. Glaucoma
Kale and collard greens contain vision-protecting plant nutrients, such as zeaxanthin, that may significantly lower the risk of glaucoma—a leading cause of blindness.
All Videos for Calcium
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Phytates for the Prevention of Osteoporosis
Women who consume the most high-phytate foods (whole grains, beans, and nuts) appear to have better bone density.
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Nutrient-Dense Approach to Weight Management
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic rates.
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Alkaline Diets, Animal Protein, and Calcium Loss
The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question.
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Herbal Tea Update: Rooibos & Nettle
Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral-rich, but may have estrogenic side effects.
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Paleolithic Lessons
An evolutionary argument for a plant-based diet is presented, in contrast to “Paleo” fad diets.
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Safest Source of B12
Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?
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Calcium Absorption: Soy Milk Versus Cow Milk
Soy milk should be shaken before pouring to get at the calcium that settles to the bottom.
