All Videos for Calcium

Alkaline Diets, Animal Protein, and Calcium Loss

The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question.



Herbal Tea Update: Rooibos & Nettle

Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral-rich, but may have estrogenic side effects.



Paleolithic Lessons

An evolutionary argument for a plant-based diet is presented, in contrast to “Paleo” fad diets.



Safest Source of B12

Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?



Calcium Absorption: Soy Milk Versus Cow Milk

Soy milk should be shaken before pouring to get at the calcium that settles to the bottom.



Plant vs. Cow Calcium

What baggage comes along with the calcium in milk?



Raw Food Diet Myths

Some nutrients are destroyed by cooking, but some nutrients become more absorbable.