Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?
I make a similar “baggage” argument about meat in my video Food Is a Package Deal, and about dairy in Plant vs. Cow Calcium. Next, I’m going to get into the nitty-gritty on how much one needs on a weekly basis, in Cheapest Source of Vitamin B12. And then I’ll cover daily dosing in Daily Source of Vitamin B12. Or, you can skip to Vitamin B12: How Much, How Often?
And for background, see my blog post: Vegan B12 Deficiency: Putting It into Perspective. For more on how many eggs would be required for other nutrients, see Egg Industry Blind Spot. And those with a thing for vegan bowel movement studies, see Bristol Stool Scale; Bowels of the Earth; Food Mass Transit; and Bowel Movement Frequency.
For more context, check out my associated blog posts: How to Enhance Mineral Absorption; Preventing and Treating Kidney Failure With Diet; Stool Size and Breast Cancer Risk; and What Is the Healthiest Meat?