Avoiding Glycotoxins in Food
500 foods were tested for advanced glycation end products (AGEs).
All Videos for Cheese
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Trans Fat, Saturated Fat, & Cholesterol: Tolerable Upper Intake of Zero
The intake of trans fats, which come mostly from junk food and animal products; saturated fat, mostly from dairy products and chicken; and cholesterol, coming mostly from eggs and chicken, should be as low as possible.
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Dietary Guidelines: From Dairies to Berries
The success story in Finland shows that science-based dietary guidelines can save millions of lives.
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Dietary Guidelines: USDA Conflicts of Interest
The mission of the U.S. Department of Agriculture is to promote agribusiness. At the same time, the USDA is the agency primarily tasked with developing the nutrition guidelines.
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Dietary Guidelines: With a Grain of Big Salt
The National Dairy Council teams up with the Salt Institute to downplay the risk of sodium in the American diet.
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Egg Cholesterol in the Diet
Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake.
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Plant vs. Cow Calcium
What baggage comes along with the calcium in milk?
