All Videos for Cholesterol

Eating More to Weigh Less

Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.



What Explains the French Paradox?

Why do heart attack rates appear lower than expected in France, given their saturated fat and cholesterol intake? Is it their red wine consumption, their vegetable consumption, or something else?



What’s Your Gut Microbiome Enterotype?

There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead.



Plant-Based Diets for Diabetes

When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?



Anti-Inflammatory Diet for Depression

If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders?



Are Calcium Supplements Safe?

The unnaturally large, rapid, and sustained calcium levels in the blood caused by calcium supplements may explain why calcium from supplements, but not from food, appears to increase the risk of heart attacks.



Big Food Using the Tobacco Industry Playbook

The processed food industries now use tactics similar to those used by cigarette companies to undermine public health interventions.



Which Type of Protein Is Better for Our Kidneys?

Anti-inflammatory drugs abolish the hyperfiltration and protein leakage response to meat ingestion, suggesting that animal protein causes kidney stress through an inflammatory mechanism.



What Are the Healthiest Foods?

Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding disease-promoting components?



Everything in Moderation? Even Heart Disease?

Health authorities appear to have taken the patronizing view that the public can’t handle the truth and would rather the science be watered down.



Cholesterol and Alzheimer’s Disease

High-tech advances, such as PET scanning, offer new insight into the role cholesterol plays in both the amyloid cascade and vascular models of the development of Alzheimer’s dementia.



The Okinawa Diet: Living to 100

What would happen if you centered your diet around vegetables, the most nutrient-dense food group?



Alzheimer’s and Atherosclerosis of the Brain

Lack of adequate blood flow to the brain due to clogging of cerebral arteries may play a pivotal role in the development and progression of Alzheimer’s dementia.



Plant-Based Diets for Improved Mood and Productivity

The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity.



The Downside of Green Smoothies

Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed.



How May Plants Protect Against Diabetes?

Protective properties of whole plant foods against diabetes include antioxidants, lipotropes, fiber, and the ability to suppress the estrogen-producing bacteria in our gut.



Why Is Meat a Risk Factor for Diabetes?

Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants that accumulate up the food chain.



Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.



Can Diabetic Retinopathy Be Reversed?

The reversal of blindness due to hypertension and diabetes with Dr. Kempner’s rice and fruit diet demonstrates the power of diet to exceed the benefits of the best modern medicine and surgery have to offer.



What Causes Diabetes?

Saturated fat can be toxic to the insulin-producing beta cells in the pancreas, explaining why animal fat consumption can impair insulin secretion, not just insulin sensitivity.



Solving a Colon Cancer Mystery

Even though modern African diets may now be as miserably low in fiber as American diets, Africans still appear to have 50 times less colorectal cancer than Americans (our second leading cancer killer).



The Safety of Heme vs. Non-Heme Iron

Heme iron, the type found predominantly in blood and muscle, is absorbed better than the non-heme iron that predominates in plants, but may increase the risk of cancer, stroke, heart disease, and metabolic syndrome.



Physicians May Be Missing Their Most Important Tool

What might happen if nutritional excellence were taught in medical school?



Can Oatmeal Reverse Heart Disease?

Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease.



How to Prevent High Blood Pressure with Diet

High blood pressure, the #1 killer risk factor in the world, may be eliminated with a healthy enough diet.



Cholesterol Crystals May Tear Through Our Artery Lining

Crystallization of cholesterol may be what causes atherosclerotic plaque rupture, the trigger for heart attacks



How to Prevent a Stroke

Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke.



Switching from Beef to Chicken & Fish May Not Lower Cholesterol

The negative impact of red meat on our cholesterol profile may be similar to that of white meat.



Can Oatmeal Help Fatty Liver Disease?

Is whole grain consumption just a marker for healthier behaviors, or do whole grains have direct health benefits?



PREDIMED: Does Eating Nuts Prevent Strokes?

A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data?



The Mediterranean Diet or a Whole Food Plant-Based Diet?

A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data?



Optimal Cholesterol Level

Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?



Plant-Based Workplace Intervention

Employee wellness programs may help boost the corporate bottom line.



The Problem with the Paleo Diet Argument

The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?



Why Prevention Is Worth a Ton of Cure

More people might be open to changing their diet and lifestyle if they knew how little modern medicine has to offer for combating chronic diseases.



The Actual Benefit of Diet vs. Drugs

The medical profession oversells the benefits of drugs for chronic disease since so few patients would apparently take them if doctors divulged the truth.



Flaxseeds for Hypertension

Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading killers, high blood pressure.



How Many Meet the Simple Seven?

The American Heart Association came up with seven simple lifestyle goals to combat the leading killer of men and women: heart disease.



The Saturated Fat Studies: Set Up to Fail

How might Big Butter design a study (like the Siri-Tarino and Chowdhury meta-analyses) to undermine global consensus guidelines to reduce saturated fat intake?



Paleo Diets May Negate Benefits of Exercise

The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.