13
videos
What are the direct health implications of making clean meat—that is, meat without animals?
Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers?
Environmental assessment of 50 different plant-based meats show them to be vastly more sustainable.
Why don’t environmental groups advocate climate-friendlier diets?
How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?
The EAT-Lancet Commission lays out the best diet for human and planetary health.
Does eating fish or taking fish oil supplements reduce stroke risk?
How do the nutrition and health effects of quinoa compare to whole grains?
How to treat the cause by preventing the emergence of pandemic viruses in the first place (a video I recorded more than a decade ago when I was Public Health Director at the HSUS in Washington DC).
Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.
Are flax seeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds, where regular dietary intake wouldn’t even come close?
