Coconut Oil & Abdominal Fat
A review of the evidence on the effects of coconut oil on weight loss and belly fat.
All Videos for Diabetes
-
-
The Best Food for High Cholesterol
Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true?
-
Is it Worth Getting Annual Health Check-Ups?
What are the risks and benefits of getting an annual check-up from your doctor?
-
Benefits of Turmeric for Arsenic Exposure
See what happens when turmeric curcumin was put to the test to see if it could reverse DNA damage caused by arsenic exposure.
-
How to Avoid Lectin Poisoning
How to properly cook beans.
-
Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose the “hidden dangers’ in healthy foods doesn’t even pass the whiff test.
-
Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
Are there unique benefits to brown rice that would justify keeping it in our diet despite the arsenic content?
-
Is White Rice a Yellow-Light or Red-Light Food?
Do the health benefits of rice consumption outweigh any potential risk from the arsenic contamination?
-
Cancer Risk from Arsenic in Rice & Seaweed
A half-cup of cooked rice a day may carry a hundred times the acceptable cancer risk of arsenic. What about Maine coast seaweed?
-
The Effects of Too Much Arsenic in the Diet
Even at low-level exposure, arsenic is not just a class I carcinogen, but may impair our immune function and increase our risk of cardiovascular disease and diabetes.
-
What Does a Low White Blood Cell Count Mean?
Since white blood cell count is a sign of systemic inflammation, it’s no surprise that those with lower white counts live longer.
-
How Much Should You Exercise?
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities—recommending what they think may be achievable, rather than simply informing us what the science says, and letting us make up our own mind.
