How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill.
All Videos for Diabetes
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Why Don’t Health Insurers Encourage Healthier Eating?
Why don’t more big payors in health care embrace plant-based eating?
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How Much Does Meat Affect Longevity?
If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one.
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How Big Meat Manipulated the Science
Big Meat downplays the magnitude of meat mortality.
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The Health Risks vs. Benefits of Meat Consumption
The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature death.
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How Big Sugar Undermines Dietary Guidelines
International Life Sciences Organization, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants.
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Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
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Potassium Chloride Salt Substitute Side Effects
Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested.
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Natural Dietary Remedy for Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.
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Ultra-Processed Junk Food Put to the Test
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?
