Is the Obesity Paradox Real or a Myth?
How do we explain studies that suggest overweight individuals live longer?
All Videos for Diabetes
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The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.
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Fasting for Rheumatoid Arthritis
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.
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How to Reverse Heart Failure with Diet
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.
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Type 1 Diabetes Treatment: A Plant-Based Diet
Is it possible to reverse type 1 diabetes if caught early enough?
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The World’s Largest Fasting Study
Buchinger modified fasting is put to the test.
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The Benefits of Fasting for Healing
Where did the idea of therapeutic fasting come from?
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The Best Diet for Weight Loss and Disease Prevention
The most effective diet for weight loss may also be the healthiest.
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The Efficacy and Safety of Creatine for High Homocysteine
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.
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Vegetarians and Stroke Risk Factors—Saturated Fat?
How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?
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How to Prevent the Next Pandemic
We need to reform the food system before it’s too late.
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Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection
There are things you can do right now to reduce your risk of falling seriously ill and dying from this disease.
