Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?
What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates?
All Videos for Diabetes
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Are Beyond Meat and the Impossible Burger Healthy?
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers?
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The Health Benefits of Sorghum
Learn why sorghum is one of my favorite new grains.
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What’s the Ideal Waist Size?
Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.
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What’s the Ideal BMI?
Is there a unisex chart to see what your optimal weight might be based on your height?
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Is the Obesity Paradox Real or a Myth?
How do we explain studies that suggest overweight individuals live longer?
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The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.
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Fasting for Rheumatoid Arthritis
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.
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How to Reverse Heart Failure with Diet
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.
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Type 1 Diabetes Treatment: A Plant-Based Diet
Is it possible to reverse type 1 diabetes if caught early enough?
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The World’s Largest Fasting Study
Buchinger modified fasting is put to the test.
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The Benefits of Fasting for Healing
Where did the idea of therapeutic fasting come from?
