The Health Risks vs. Benefits of Meat Consumption
The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature death.
All Videos for Diabetes
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How Big Sugar Undermines Dietary Guidelines
International Life Sciences Organization, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants.
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Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
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Potassium Chloride Salt Substitute Side Effects
Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested.
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Natural Dietary Remedy for Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.
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Ultra-Processed Junk Food Put to the Test
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?
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Pesticides (DDT) and Alzheimer’s Disease
How can we avoid the breakdown product of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-called Alzheimer’s gene?
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Should You Get Personalized Genetic Risk Testing?
Overrated “precision medicine” may just be serving vested interests, and consumer DNA testing can be useless—or even worse.
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How to Boost FGF21 with Diet for Longevity
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?
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Life Extension with FGF21
What can we do to boost the longevity hormone FGF21?
