
Is Cheese Healthy? Compared to What?
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.
Monday, March 12, 2012: The Harvard Health Professionals Follow-up Study and the Harvard Nurses’ Health Study concluded that red meat consumption was associated with living a significantly shorter life—increased cancer mortality, increased heart disease mortality, and increased overall mortality.
Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein, rather than animal sources.