Is Cheese Healthy? Compared to What?
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
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videos
4
videos
4
videos
4
videos
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.
Monday, March 12, 2012: The Harvard Health Professionals Follow-up Study and the Harvard Nurses’ Health Study concluded that red meat consumption was associated with living a significantly shorter life—increased cancer mortality, increased heart disease mortality, and increased overall mortality.
Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein, rather than animal sources.
