How May Plants Protect Against Diabetes?
Protective properties of whole plant foods against diabetes include antioxidants, lipotropes, fiber, and the ability to suppress the estrogen-producing bacteria in our gut.
Protective properties of whole plant foods against diabetes include antioxidants, lipotropes, fiber, and the ability to suppress the estrogen-producing bacteria in our gut.
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.
The hormones naturally found in foods of animal origin may help explain why women who eat conventional diets are five times more likely to give birth to twins than those eating plant-based diets.
The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting chemical pollutants.
The hormonal effects of the Roundup pesticide on GMO soy put into perspective.
Sex steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and declining sperm counts.
By testing chicken feathers for chemical residues, researchers aim to find out what the poultry industry is feeding their birds. The presence of banned drugs and a broad range of pharmaceuticals raises concern, recalling the time in which DES was fed to chickens for years after it was shown to cause human vagina cancer.
The reason why women who have more frequent bowel movements appear to be at lower risk for breast cancer may be because bile acids absorbed from our intestines concentrate in the breast and have a estrogen-like tumor promoting effect.
Reducing cholesterol levels may inhibit breast cancer development, but the long-term use of cholesterol-lowering statin drugs is associated with more than double the risk of both types of breast cancer: invasive ductal carcinoma and invasive lobular carcinoma.
Foods of animal origin (especially fish) appear to be the most important source of human exposure to industrial pollutants such as alkylphenol xenoestrogens.
Does the hormonal stimulation of human prostate cancer cells by cow milk in a petri dish translate out clinically in studies of human populations?
Nori seaweed snacks may favorably alter estrogen metabolism by modulating women’s gut flora, resulting in decreased breast cancer risk.
In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects.
Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the ability of breast tumors to produce their own estrogen.
Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral-rich, but may have estrogenic side effects.
The cooked meat carcinogen PhIP—found in fried bacon, fish, and chicken—may not only trigger cancer and promote tumor growth, but also increase its metastatic potential, by increasing its invasiveness.
DNA-damaging chemicals, formed when meat is cooked, stimulate breast cancer cells almost as much as pure estrogen, and can infiltrate the ducts where most breast cancers arise.
Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?
Researchers pit plain white mushrooms against breast cancer cells in vitro to measure aromatase activity, and estimate how many mushrooms women may want to strive to include in their daily diet.
Do compounded bioidentical hormones for menopause carry the same risks as conventional hormone replacement drugs, such as Premarin?
Two weeks on a plant-based diet appears to significantly enhance cancer defenses against breast cancer and colon cancer cells. The blood of those eating a vegan diet for a year suppresses cancer cell growth nearly eight times better.
Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the sex steroid hormone content naturally found in cow’s milk (even without added hormones)—particularly skim.
All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.
Most women experience a four-day intestine transit time; likely too long to meet the target 200 gram (half pound) minimum fecal output for cancer prevention.
Women eating vegetarian may have lower breast cancer rates because they have larger bowel movements.
Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.
The hormones present in cow’s milk may help explain the association between certain diseases and dairy consumption.
The effects of the hormones in cow’s milk on men and prepubescent children.
Ground flax seed consumption may decrease breast cancer risk by slowing one’s menstrual cycle. It may also control prostate enlargement as effectively as the leading prescription drug.
Researchers discovered a dietary intervention that may slow the progression of cancer.