All Videos for Europe

How Many Glasses of Water Should We Drink a Day?

Based on the potential benefits of proper hydration such as reduced bladder cancer risk, how many cups of water should we strive to drink every day?



How to Prevent High Blood Pressure with Diet

High blood pressure, the #1 killer risk factor in the world, may be eliminated with a healthy enough diet.



Enhancing Athletic Performance with Peppermint

Study finds remarkable improvements in exercise performance drinking homemade peppermint water, but there may be side effects.



Estrogen in Meat, Dairy, and Eggs

The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting chemical pollutants.



Aspartame and the Brain

The reason artificially sweetened beverages have been associated with depression may be because of psychological disturbances recently tied to aspartame (“Equal” or “NutraSweet”).



Is the Pesticide Glyphosate in Monsanto’s Roundup Safe?

Higher levels of pesticides on GMO soy is a concern since Monsanto’s Roundup has been shown to have adverse effects on human placental tissue.



Antibiotics: Agribusinesses’ Pound of Flesh

The FDA’s suggestion that the meat industry voluntarily stop feeding antibiotics by the ton to farm animals to fatten them faster falls short of the changes needed to forestall the epidemic of antibiotic resistance.



Dairy Estrogen and Male Fertility

Sex steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and declining sperm counts.



From Table to Able: Combating Disabling Diseases with Food

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.



Diabetics Should Take Their Pulses

There’s a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.



Preventing Liver Cancer with Coffee

Based on studies linking coffee consumption with lower liver cancer risk, coffee is put to the test to see if it can help reduce liver damage in those with hepatitis C.



Alzheimer’s Disease: Grain Brain or Meathead?

Grain consumption appears strongly protective against Alzheimer’s disease, whereas animal fat intake has been linked to dementia risk.



Fish and Diabetes

The relationship between fish consumption and diabetes risk may be due to toxic pollutants that build up in the aquatic food chain.



Cancer Risk from French Fries

The association between cancer and the consumption of deep-fried foods may be due to carcinogens formed at high temperatures in animal foods (heterocyclic amines and polycyclic hydrocarbons) and plant foods (acrylamide).



California Children Are Contaminated

The levels of arsenic, banned pesticides, and dioxins exceeded cancer benchmarks in each of the 364 children tested. Which foods were the primary sources of toxic pollutants for preschoolers and their parents?



Dietary Sources of Alkylphenol Endocrine Disruptors

Foods of animal origin (especially fish) appear to be the most important source of human exposure to industrial pollutants such as alkylphenol xenoestrogens.



How Much Exercise to Sustain Weight Loss?

What role has inactivity played in the obesity epidemic and how much should we be exercising?



Eggs and Diabetes

Even just a single egg a week may increase the risk of diabetes—the leading cause of lower-limb amputations, kidney failure, and new cases of blindness.



Phosphate Additives in Chicken

The phosphorus preservatives injected into poultry may not just be an arterial toxin. They also appear to dramatically increase the growth of food poisoning Campylobacter bacteria.



Treating Multiple Sclerosis with the Swank MS Diet

A plant-based diet may not only be the safest treatment for multiple sclerosis; it may also be the most effective.



Artificial Food Colors and ADHD

In response to definitive evidence showing artificial colors may increase inattentiveness, impulsivity, and hyperactivity among young children, a call has been made by consumer groups to ban food dyes.



Is Carrageenan Safe?

Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential intestinal tract damage are placed in the context of dietary consequences.



The Lie That Heals: Should Doctors Give Placebos?

About half of doctors admit to intentionally deceiving patients by prescribing placebos, but might the ends justify the means?



Flaxseeds for Sensitive Skin

Instead of treating sensitive skin topically, with lotions and creams, why not treat it from the inside out—with diet?



Protein, Puberty, and Pollutants

The early onset of puberty in girls associated with animal protein consumption may be due to endocrine-disrupting chemical pollutants in the meat supply.



Yersinia in Pork

This week Consumer Reports released a study showing the majority of retail pork tested was contaminated with antibiotic-resistant strains of the foodborne bacteria Yersinia enterocolitica.



Ractopamine in Pork

BREAKING NEWS video: An analysis of yesterday’s Consumer Reports finding that 1 in 5 samples of retail pork tested positive for the growth-promoting drug ractopamine. Tomorrow, I’ll cover their findings on Yersinia contamination.



The Tomato Effect

Why does the medical establishment sometimes ignore highly efficacious therapies, such as plant-based diets, for heart disease prevention and treatment?



Food Sources of PCB Chemical Pollutants

The top three sources of industrial toxins in the diet are fish oil, fish, and eggs.



Fecal Bacteria Survey

How contaminated is the American meat supply with fecal matter?



Raw Food Nutrient Absorption

There are certain phytonutrients that are absorbed better from cooked foods.



Plant vs. Cow Calcium

What baggage comes along with the calcium in milk?