All Videos for Exercise

Reducing Muscle Soreness with Berries

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance runners.



Reducing Muscle Fatigue with Citrus

Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.



Tart Cherries for Insomnia

The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.



More than an Apple a Day: Preventing the Most Common Diseases

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.



Anti-Angiogenesis: Cutting Off Tumor Supply Lines

Cancer cells are commonly present in the body, but cannot grow into tumors without hooking up a blood supply. Angiogenesis inhibitors in plant foods may help prevent this from happening.



Breast Cancer and Alcohol: How Much Is Safe?

Nearly 5,000 breast cancer deaths a year may be attributable to just light drinking (up to one drink a day).



Raisins vs. Jelly Beans for Athletic Performance

Raisins may be preferable to sports supplement jelly beans and commercial energy gels.



Preventing Parkinson’s Disease with Diet

Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson’s disease.



Preventing Breast Cancer by Any Greens Necessary

Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?



Metabolic Syndrome and Plant-Based Diets

Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet”—abdominal obesity, high fasting sugars, high triglycerides, and high blood pressure.



Benefits of Fenugreek Seeds

The spice fenugreek appears to significantly improve muscle strength and weightlifting power output, while possessing anticancer properties in vitro.



Standing Up for Your Health

Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing and treadmill desks are two potential solutions for office workers.



Modern Meat Not Ahead of the Game

Since chronic inflammation underlines many disease processes, and saturated fat appears to facilitate the endotoxic inflammatory reaction to animal products, researchers have looked to wild animals for less unhealthy meat options.



Plant-Based Bodybuilding

Lower levels of the cancer-promoting growth hormone IGF-1 in those eating vegan is not expected to affect their accumulation of muscle mass.



How Plant-Based to Lower IGF-1?

Those eating vegan had significantly lower IGF-1 levels and higher IGF-binding proteins than those just eating vegetarian, suggesting that the more plant-based one’s diet becomes, the lower one’s risk of fueling growth hormone-dependent cancer growth.



The Answer to the Pritikin Puzzle

Lower cancer rates among those eating a plant-based diet may be a result of reduced blood levels of IGF-1, and enhanced production of IGF-1 binding protein.



Prostate vs. Plants

All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.



Is It the Diet, the Exercise, or Both?

Whose blood is better at killing cancer cells? People who eat a standard diet and exercise strenuously, or those who eat a plant-based diet and just exercise moderately?



Slimming the Gecko

A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.



Diet vs. Exercise for Weight Loss

When asked whether food and beverage consumption, or physical activity, was more important, the majority of people get the answer wrong.



The Ice Diet

The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even “fewer” calories than water, since the body has to warm it up?



Uprooting the Leading Causes of Death

Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.



What Women Should Eat to Live Longer

A competing risks analysis of the Harvard Nurses’ Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol), and the benefits of plant foods (fiber) to the benefits of exercise.



Eating Healthy on the Cheap

Plant-based diets may offer the best investment for dietary health.



Raw Broccoli & Bladder Cancer Survival

The effect of raw and cooked broccoli consumption on survival rates of bladder cancer patients.



Smoking vs. Kale Juice

The effect of kale juice on LDL and HDL cholesterol, and the antioxidant capacity of the blood.



So Should We Drink Beet Juice, or Not?

In the context of a healthy, plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance, and may help prevent heart disease.



Carcinogens in the Smell of Frying Bacon

Frying bacon outdoors decreases the concentration of airborne nitrosamine carcinogens.



Are Nitrates Pollutants or Nutrients?

Phytonutrients, such as vitamin C, prevent the formation of nitrosamines from nitrites—which explains why adding nitrite preservatives to processed meat can be harmful, but adding more vegetables, with their nitrite-forming nitrates, to our diet can be helpful.



Vegetables Rate by Nitrate

If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most—beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)?



Hearts Shouldn’t Skip a Beet

The nitrate in vegetables, which the body can turn into the vasodilator nitric oxide, may help explain the role dark green leafy vegetables play in the prevention and treatment of hypertension (high blood pressure) and heart disease.



Asparagus Pee

Young infants, and perhaps those with recurrent oxalate kidney stones, should avoid beets. But most commonly, the chief side effect is beeturia, the harmless passage of pink urine, though not all are affected—akin to the malodorous urine (“stinky pee”) that sometimes results from asparagus consumption.



Out of the Lab Onto the Track

Randomized, double-blind, placebo-controlled, crossover studies convinced the scientific establishment that nitrate-rich vegetables (such as beets) could noticeably improve athletic performance.



Don’t Use Antiseptic Mouthwash

The natural flora on our tongue (lingual bacteria) are essential for the athletic performance-enhancing effect of the nitrates in vegetables such as beetroot.



Priming the Proton Pump

To understand how beets could reduce the oxygen cost of exercise while improving athletic performance, one must review the biochemistry of energy production (ATP synthase), and the body’s conversion of nitrates to nitrites into nitric oxide.



Doping with Beet Juice

Beets found to significantly improve athletic performance while reducing oxygen needs—upsetting a fundamental tenet of sports physiology.



Doctors Know Less Than They Think About Nutrition

Doctors found to be overconfident in their knowledge and ability to counsel patients about lifestyle modification for chronic disease prevention.



Dietary Guidelines: Corporate Guidance

Nearly 2,000 comments were submitted to the U.S. Dietary Guidelines Advisory Committee. Watch what the Sugar Association, National Cattlemen’s Beef Association, and the chewing gum company, Wrigley’s, had to say.



The Tomato Effect

Why does the medical establishment sometimes ignore highly efficacious therapies, such as plant-based diets, for heart disease prevention and treatment?



China Study on Sudden Cardiac Death

The China-Oxford-Cornell Diet and Health Project directed by T. Colin Campbell and colleagues showed that chronic diseases, such as heart disease, are not inevitable consequences of aging.