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videos
What are the consequences of having to make your own creatine rather than relying on dietary sources?
Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich fruits and vegetables and folate-rich beans and greens may lower the risk for depression.
People taking dietary supplements may, in some cases, be paying to make themselves sick. This video covers folic acid, beta carotene, and green tea supplements.
The Institute of Medicine’s conservative position on vitamin D is understandable, given the history of hyped vitamin supplements (vitamin A, beta carotene, folic acid, vitamin C, vitamin E) that turned out worthless—or worse.
New research on the human metabolism of folic acid suggests natural sources of folate are preferable.
