Pros and Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
All Videos for Fruit
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Best Food for Periodontal Disease & Gingivitis
What would happen if you stopped brushing your teeth but ate healthier?
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Benefits of Blueberries for Mood & Mobility
Randomized, double-blind, placebo-controlled trials of… blueberries!
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The Best Advice on Diet and Cancer
What the best available balance of evidence says right now about what to eat and avoid to reduce your risk of cancer.
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Best Supplement for Canker Sores
Vitamin C, turmeric, beta glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).
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How to Treat Jet Lag with Melatonin-Rich Food
There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.
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A Workplace Wellness Program that Works
The return on investment for educating employees about healthy eating and living.
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The Weight Loss Program that Got Better with Time
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
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Are Apples the Best Food for a Better Sex Life in Women?
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?
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How to Win the War on Cancer
How effective is chemotherapy for colon, lung, breast, and prostate cancer?
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Is Monk Fruit Sweetener Safe?
The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda.
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Carcinogens in Meat
Eight preparation methods to reduce exposure to carcinogens in cooked meat.
