All Videos for Fruit

Blueberries for a Diabetic Diet & DNA Repair

Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.



Best Foods for Halitosis & Gingivitis

The best and worst foods for bad breath and gum inflammation.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Is Fiber an Effective Anti-Inflammatory?

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.



Benefits of Blueberries for Heart Disease

Blueberry tea is put to the test for cholesterol lowering.



The Gladiator Diet: How Vegetarian Athletes Stack Up

Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.



Is Cheese Really Bad for You?

What about the recent studies that show cheese has neutral or positive health effects?



Best Brain Foods: Greens & Beets Put to the Test

Cocoa and nitrite-rich vegetables, such as green leafies and beets, are put to the test for cognitive function.



Best Brain Foods: Berries & Nuts Put to the Test

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.



The Best Diet for Upset Stomach

What to avoid and what to eat to help with dyspepsia.



Best Food for Labor & Delivery

Shorten labor time by hours, with less induction and less postpartum bleeding, with a humble fruit.



Best Food for Late Pregnancy

Dates are put to the test in a randomized, controlled trial for cervical ripening.