I answer some common questions I’ve been asked about cholesterol and diabetes, such as “What is the ideal LDL?” “What’s going on when someone eats healthfully but their glucose is still out of control?”
Even if we could accurately diagnose SIBO, if there is no difference in symptoms between those testing positive and those testing negative, then what’s the point?
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
The same meal eaten at the wrong time of day can double blood sugars.
Why are calories eaten in the morning less fattening than calories eaten in the evening?
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Ground ginger and ginger tea are put to the test for blood sugar control.
