Sometimes the Enzyme Myth Is True
There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.
All Videos for Gut Flora
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Safest Source of B12
Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?
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Bulking Up on Antioxidants
Even when fiber and fruit and vegetable intake are kept constant, choosing foods richer in antioxidants may increase stool size, which is associated with lower cancer risk.
