Paleolithic Lessons
An evolutionary argument for a plant-based diet is presented, in contrast to “Paleo” fad diets.
All Videos for Heavy Metals
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Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
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Heavy Metals in Protein Powder Supplements
A Consumer Reports investigation into the safety of protein supplements found that more than half exceed the California Prop 65 Safe Drinking Water and Toxic Enforcement Act action levels.
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Creatine Brain Fuel Supplementation
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
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Dragon’s Blood
The four most antioxidant-packed natural substances so far tested are cloves, amla (Indian gooseberries), triphala (a combination of amla, bibhitaki, and haritaki fruits), and dragon’s blood.
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Amla & Triphala Tested for Metals
Both U.S.-made and imported Ayurvedic dietary supplements have high contamination rates of toxic metals such as mercury—though only a small fraction of the levels found in canned tuna.
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Get the Lead Out
Toxic heavy metal contamination of Ayurvedic dietary supplements is, in most cases, intentional.
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Some Ayurvedic Medicine Worse than Lead Paint Exposure
Triphala, a combination of three fruits—amla, bibhitaki, and haritaki—is the most commonly used herbal formulation in Ayurvedic medicine, and may have powerful anticancer properties. Unfortunately, one in five Ayurvedic herbal dietary supplements were found contaminated with lead, mercury, and/or arsenic.
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Drug Residues in Meat
The U.S. Inspector General cites the USDA for failing to safeguard the meat supply from drug residues.
