Should You Sit, Squat, or Lean During a Bowel Movement?
Squatting and leaning can help straighten the anorectal angle, but a healthy enough diet should make bowel movements effortless regardless of positioning.
All Videos for Hiatal Hernia
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Diet and Hiatal Hernia
Straining at stool over time may force part of the stomach up into the chest, contributing to GERD acid reflux disease. This may explain why hiatal hernia is extremely rare among populations eating high-fiber diets.
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One in a Thousand: Ending the Heart Disease Epidemic
Many of our most common diseases found to be rare, or even nonexistent, among populations eating plant-based diets.
