How Not To Hurt
Popular Videos for How Not To Hurt
HOW NOT TO HURT Trailer for Dr. Greger’s New Book on Chronic Pain Relief
A trailer for Dr. Greger’s forthcoming book on dietary approaches to pain management.All Videos for How Not To Hurt
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How Not to Hurt—Live Presentation
Modern pain management is a multibillion-dollar system of drugs, devices, and surgeries that too often do more harm than good, but, thankfully, there are safe, simple, side-effect-free “single-cent solutions” hidden right in our pantries.
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Stretches and Other Self-Care Treatments for Plantar Fasciitis
Skip the invasive procedures. The best first-line defense for plantar fasciitis is simple: rest, ice, and calf/arch stretching.
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Do Medical, Surgical, and Physical Therapy Treatments Work for Plantar Fasciitis?
Certain common treatments for heel pain can do more harm than good.
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How to Prevent Plantar Fasciitis
If plantar fasciitis is an overuse injury where damage outpaces repair, how can we reduce microtrauma and also facilitate healing?
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What Is Plantar Fasciitis (and Other Causes of Heel Pain)?
How to differentiate between plantar fasciitis and other causes of heel pain, such as heel fat pad atrophy.
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Frozen Shoulder (Adhesive Capsulitis): What It Is and How to Prevent and Treat It
When it comes to frozen shoulder, less is sometimes more.
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Preventing Rotator Cuff Shoulder Pain with Diet
What is the role of cholesterol and advanced glycation end products in shoulder health?
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Why Do Surgeons Continue to Perform Worthless Operations?
Every year, hundreds of thousands of patients undergo unnecessary, unhelpful, and even painful procedures that may result in catastrophic complications.
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Rotator Cuff Surgery May Cause More Shoulder Pain Than Relief
The most common shoulder surgery provides no meaningful benefit over placebo sham surgery, yet it continues to put millions at risk.
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Chiropractic Manipulation, Physical Therapy, and Exercise Therapy for Shoulder Pain Relief
How do chiropractic adjustments and physical therapy fare compared to placebo or sham interventions?
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Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
Corticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk of subsequent rotator cuff tears up to sevenfold.
