Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is compared to dairy milk and other plant-based milks.
All Videos for Insulin Resistance
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Oatmeal Diet Put to the Test for Diabetes Treatment
What are the extraordinary, lasting benefits we may get from a few days of an oatmeal diet?
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How Does Oatmeal Help with Blood Sugars?
The prebiotic fiber in oats helps to explain why oatmeal can improve diabetic control.
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Is Oatmeal Good for People with Diabetes?
Before there was insulin, there was the “oatmeal cure.”
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Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment
Apple cider vinegar may help with ovulatory function in those with PCOS.
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Answering Your Questions About Cholesterol and Diabetes
I answer some common questions I’ve been asked about cholesterol and diabetes, such as “What is the ideal LDL?” “What’s going on when someone eats healthfully but their glucose is still out of control?”
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The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
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How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill.
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Fasting to Reverse Diabetes
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission.
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Who Should Take Statins?
How can you calculate your own personal heart disease risk and use it to determine if you should start on a cholesterol-lowering statin drug?
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The Best Diet for Fatty Liver Disease Treatment
What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?
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The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes
Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.
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Are BCAA (Branched Chain Amino Acids) Healthy?
Why we may want to strive not to exceed the recommended intake of protein.
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The Benefits of Early Time-Restricted Eating
Calories eaten in the morning count less and are healthier than calories eaten in the evening.
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The Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
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Blueberries for a Diabetic Diet and DNA Repair
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.
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Is Ginger Beneficial in a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control.
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Benefits of a Macrobiotic Diet for Diabetes
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
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Benefits of Beans for Peripheral Vascular Disease
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well?
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How to Prevent Alzheimer’s with Diet
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?
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Coconut Oil and Abdominal Fat
What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?
