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videos
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
Our gut flora is determined by what we eat, for good or for ill.
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission.
How can you calculate your own personal heart disease risk and use it to determine if you should start on a cholesterol-lowering statin drug?
What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?
Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.
Why we may want to strive not to exceed the recommended intake of protein.
Calories eaten in the morning count less and are healthier than calories eaten in the evening.
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.
