The Benefits of Early Time-Restricted Eating
Calories eaten in the morning count less and are healthier than calories eaten in the evening.
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videos
8
videos
8
videos
8
videos
Calories eaten in the morning count less and are healthier than calories eaten in the evening.
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.
Ground ginger and ginger tea are put to the test for blood sugar control.
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
Do legumes (beans, chickpeas, split peas, and lentils) just work to prevent disease or can they help treat and reverse it as well?
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?
A review of the evidence on the effects of coconut oil on weight loss and belly fat.
