The Metabolic Harms of Night Shifts and Irregular Meals
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
All Videos for Jet Lag
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How to Treat Jet Lag with Melatonin-Rich Food
There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.
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Are Melatonin Supplements Safe?
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants could be dangerous.
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How to Treat Jet Lag with Light
Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross.
