Benefits of Lentils and Chickpeas
Lentils and chickpeas, also known as garbanzo beans, are put to the test.
All Videos for Kidney Beans
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Benefits of Beans for Peripheral Vascular Disease
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well?
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Are Lectins in Food Good or Bad for You?
Might lectins help explain why those who eat more beans and whole grains have less cancer?
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How to Avoid Lectin Poisoning
How can we properly cook beans?
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Diabetics Should Take Their Pulses
There’s a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.
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How to Reach the Antioxidant “RDA”
Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
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Increased Lifespan from Beans
The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan. But what about concerns about intestinal gas?
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The Best Bean
Which legume has the highest antioxidant content?
