All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.
A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.
Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn’t until recently that this was demonstrated in prospective studies.
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
Are soybeans better than other types of beans for heart disease prevention—or does the soy industry just have more money and clout to tout?
Red, green, or French green?
Which legume has the highest antioxidant content?
