The Great Protein Fiasco
The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation.
All Videos for Liver Health
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How to Prevent Non-Alcoholic Fatty Liver Disease
Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.
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Can Vinegar Help with Blood Sugar Control?
Before drugs came along, the consumption of vinegar with meals was used as a folk remedy for diabetes, but it wasn’t put to the test until recently.
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Almonds for Osteoporosis
What happens when you take blood from people before and then again four hours after almond consumption, and drip that blood on bone cells?
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Reversing Diabetes with Surgery
When type 2 diabetes is reversed after gastric bypass surgery, is it due to the actual operation or just the severely restrictive diet required for recovery?
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Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.
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Diabetes as a Disease of Fat Toxicity
The “twin vicious cycles” explain how the buildup of fat in the cells of our muscles, liver, and pancreas causes type 2 diabetes, which explains why dietary recommendations for diabetics encourage a reduction in fat intake.
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Can Oatmeal Help Fatty Liver Disease?
Is whole grain consumption just a marker for healthier behaviors, or do whole grains have direct health benefits?
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If Fructose Is Bad, What About Fruit?
Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not?
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Caloric Restriction vs. Plant-Based Diets
What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1?
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Preventing Alzheimer’s with Turmeric
Rural India has the lowest validated Alzheimer’s rates in the world. Is it due to the turmeric in their curry, or their largely plant-based diets?
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Four Nuts Once a Month
A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion.
