All Videos for Liver Health

What Diet Best Lowers Phthalate Exposure?

The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and dairy.



Can Morbid Obesity Be Reversed Through Diet?

How extreme was Dr. Kempner’s rice diet compared to traditional surgical approaches? Is there a safer alternative?



The Great Protein Fiasco

The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation.



How to Prevent Non-Alcoholic Fatty Liver Disease

Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.



Can Vinegar Help with Blood Sugar Control?

Before drugs came along, the consumption of vinegar with meals was used as a folk remedy for diabetes, but it wasn’t put to the test until recently.



Almonds for Osteoporosis

What happens when you take blood from people before and then again four hours after almond consumption, and drip that blood on bone cells?



Reversing Diabetes with Surgery

When type 2 diabetes is reversed after gastric bypass surgery, is it due to the actual operation or just the severely restrictive diet required for recovery?



Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.



Diabetes as a Disease of Fat Toxicity

The “twin vicious cycles” explain how the buildup of fat in the cells of our muscles, liver, and pancreas causes type 2 diabetes, which explains why dietary recommendations for diabetics encourage a reduction in fat intake.



Can Oatmeal Help Fatty Liver Disease?

Is whole grain consumption just a marker for healthier behaviors, or do whole grains have direct health benefits?



If Fructose Is Bad, What About Fruit?

Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose corn syrup) and if not, why not?



Caloric Restriction vs. Plant-Based Diets

What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1?



Preventing Alzheimer’s with Turmeric

Rural India has the lowest validated Alzheimer’s rates in the world. Is it due to the turmeric in their curry, or their largely plant-based diets?



Four Nuts Once a Month

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion.



Beans, Beans, They’re Good for Your Heart

Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able to get off their cholesterol-lowering statin drugs, but to profoundly alter heart disease risk we may have to more profoundly alter our diet.



Treating Hepatitis C with Chlorella

Improvements in natural killer cell immune function may explain both the anti-cancer benefits of exercise as well as the apparent anti-virus effects of the green algae chlorella.



From Table to Able: Combating Disabling Diseases with Food

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.



Diabetics Should Take Their Pulses

There’s a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.



Preventing Liver Cancer with Coffee

Based on studies linking coffee consumption with lower liver cancer risk, coffee is put to the test to see if it can help reduce liver damage in those with hepatitis C.



Essential Tremor & Diet

Neurotoxins in chicken, such as the beta-carboline alkaloid harman, may explain the link between meat consumption and hand tremor, the most common movement disorder.



Alpha-Gal and the Lone Star Tick

Our immune response against a foreign molecule present in animal products may play a role in some allergic, autoimmune, and inflammatory disorders. This reaction is thought to underlie tick bite-triggered meat allergies.



Fully Consensual Heart Disease Treatment

When doctors withhold dietary treatment options from cardiac patients, they are violating the cornerstone of medical ethics, informed consent.



Phytates for Rehabilitating Cancer Cells

Unlike most other anticancer agents, the phytates naturally found in whole plant foods may trigger cancer cell differentiation, causing them to revert back to behaving more like normal cells.



Seeing Red No. 3: Coloring to Dye For

The artificial food coloring Red No. 3 has yet to be banned—despite its purported role in causing thousands of cases of thyroid cancer.



Is Liquid-Smoke Flavoring Carcinogenic?

Different brands of liquid smoke flavorings have been tested for DNA-damaging potential, p53 activation, and levels of known carcinogens. Smoked foods such as ham, turkey, barbequed chicken, herring, and salmon were also tested.



Who Shouldn’t Consume Curcumin or Turmeric?

Just because something is natural and plant-based doesn’t mean it’s necessarily safe. Those who are pregnant, have gallstones, or are susceptible to kidney stones may want to moderate their turmeric consumption.



Boosting the Bioavailability of Curcumin

Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by up to 2,000%.



Turmeric Curcumin and Rheumatoid Arthritis

Randomized controlled trial comparing the safety and efficacy of drugs versus curcumin, the yellow pigment in the spice turmeric, for the treatment of autoimmune inflammatory rheumatoid arthritis.



Poultry Exposure Tied to Liver and Pancreatic Cancer

Cancer-causing viruses in poultry may explain increased risks of death from liver and pancreatic cancers.



Infant Seizures Linked to Mother’s Spirulina Use

Contamination of spirulina supplements with toxins from blue-green algae raises safety concerns.



Safety of Noni & Mangosteen Juice

Multilevel marketing companies accused of using exaggeration and pseudoscience to promote potentially dangerous products, such as Metabolife and Hydroxycut, by designing studies that appear to purposely mislead consumers.



Cranberries vs. Cancer

Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.



The Safety of Tarragon

Longstanding concerns about certain isolated components of the spice tarragon have broadened into questions about the safety of even the leaves themselves.



Prolonged Liver-Function Enhancement from Broccoli

The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!



Metabolic Syndrome and Plant-Based Diets

Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet”—abdominal obesity, high fasting sugars, high triglycerides, and high blood pressure.



Cancer as an Autoimmune Disease

Because certain tumors such as breast cancers thrive in settings of low-grade inflammation, our immune response can sometimes facilitate tumor growth.



Gerson Therapy for Cancer

Gerson Therapy is a largely diet-based alternative treatment for cancer. What have 65 years of medical research concluded about its efficacy and safety?



Diet Versus Drugs for High Cholesterol

Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications, such as statins, that can have an array of adverse side effects.



Uprooting the Leading Causes of Death

Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.



Hand Washing Compliance of Retail Deli Workers

How often do retail deli workers wash their hands, at both independent and chain stores? This is important, given the potential for life-threatening blood-borne viruses such as hepatitis C.