Do Mobile Phones Affect Sleep?
The effects of cell phone radiation on sleep quantity and quality.
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videos
The effects of cell phone radiation on sleep quantity and quality.
There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants could be dangerous.
Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross.
What are the effects of aloe on radiation burns caused by cancer treatment and on the cancer itself?
If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended—that is, from the sun instead of supplements?
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
The consumption of certain fruits is suggested as a potential treatment for depression, given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant foods.
There are components of our diet that may increase cancer risk by mimicking the role of light pollution in melatonin suppression.
