How to Get a Good Night’s Sleep Without Sleeping Pills
Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
All Videos for Melatonin
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Do Mobile Phones Affect Sleep?
The effects of cell phone radiation on sleep quantity and quality.
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How to Treat Jet Lag with Melatonin-Rich Food
There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.
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Are Melatonin Supplements Safe?
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants could be dangerous.
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How to Treat Jet Lag with Light
Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the day, based on which direction you’re going and how many time zones you cross.
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Aloe for the Treatment of Advanced Metastatic Cancer
What are the effects of aloe on radiation burns caused by cancer treatment and on the cancer itself?
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The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended—that is, from the sun instead of supplements?
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Tart Cherries for Insomnia
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
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Human Neurotransmitters in Plants
The consumption of certain fruits is suggested as a potential treatment for depression, given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant foods.
