Does a Drink of Water Make Children Smarter?
Most children don’t drink water from when they wake up to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.
All Videos for Muscle Health
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Clinical Studies on Açaí Berries
An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.
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Plant-Based Bodybuilding
Lower levels of the cancer-promoting growth hormone IGF-1 in those eating vegan is not expected to affect their accumulation of muscle mass.
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Creatine Brain Fuel Supplementation
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
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Out of the Lab Onto the Track
Randomized, double-blind, placebo-controlled, crossover studies convinced the scientific establishment that nitrate-rich vegetables (such as beets) could noticeably improve athletic performance.
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Doping with Beet Juice
Beets found to significantly improve athletic performance while reducing oxygen needs—upsetting a fundamental tenet of sports physiology.
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Glycotoxins
Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
