olives

5 videos

Topic summary contributed by volunteer(s): Daniela and Linda

Olives, the fruit of the olive tree, have more nutrients than olive oil, just as all whole fruits tend to have more health benefits than their juices alone. When olives are processed for their oil, the olive waste water is thrown out, and many water-soluble nutrients are lost. Unfortunately, since whole olives are preserved in brine with high salt content, the recommendation is to eat them in moderation.

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All Videos for Olives

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Which Parts of the Mediterranean Diet Extended Life?

Of all the components of a healthy Mediterranean diet, which are associated with a longer lifespan?

Lipotoxicity: How Saturated Fat Raises Blood Sugar

The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most.

Extra Virgin Olive Oil vs. Nuts

The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors.

Good, Great, Bad, & Killer Fats

Avoiding trans fats doesn’t just mean staying away from junk food.