Phytates for the Prevention of Osteoporosis
Women who consume the most high-phytate foods (whole grains, beans, and nuts) appear to have better bone density.
All Videos for Osteoporosis
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Phosphate Additives in Meat Purge & Cola
The consumption of phosphorus preservatives in junk food, and injected into meat, may damage blood vessels, accelerate the aging process, and contribute to osteoporosis.
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Alkaline Diets, Animal Protein, & Calcium Loss
The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question.
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Chamomile Tea May Not Be Safe During Pregnancy
For the same reason aspirin should be avoided in pregnancy, chamomile has such powerful anti-inflammatory properties that regular consumption may result in a serious fetal heart problem—premature constriction of the fetal ductus arteriosus, which allows the fetus to “breathe” in the womb.
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Glycotoxins
Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
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Calcium Absorption: Soy Milk Versus Cow Milk
Soy milk should be shaken before pouring to get at the calcium that settles to the bottom.
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Is Protein Bad to the Bone?
The best available science on protein intake and osteoporosis risk.
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Long-Term Vegan Bone Health
The bone mineral density of vegans compared to omnivores.
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Is Coffee Bad For You?
The cholesterol-raising compounds of coffee are removed by a plain paper filter.
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Omnivore vs. Vegan Nutrient Deficiencies
Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend, unfortunately, to be deficient in seven.
