What Are the Effects of the Hops Phytoestrogen in Beer?
When it comes to breast cancer risk, does the phytoestrogen in beer act more like the animal estrogens in Premarin or the protective phytoestrogens in soy?
All Videos for Osteoporosis
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Prunes for Osteoporosis
Vegetables and fruit, such as dried plums, may help build stronger bones.
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Reductionism and the Deficiency Mentality
How the food, drug, and supplement industries have taken advantage of the field of nutrition’s reductionist mindset
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Almonds for Osteoporosis
What happens when you take blood from people before and then again four hours after almond consumption, and drip that blood on bone cells?
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Are Calcium Supplements Effective?
What is the optimal daily dietary calcium intake and might benefits for your bones outweigh the risks to your heart from taking calcium supplements?
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Are Calcium Supplements Safe?
The unnaturally large, rapid, and sustained calcium levels in the blood caused by calcium supplements may explain why calcium from supplements, but not from food, appears to increase the risk of heart attacks.
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What Are the Healthiest Foods?
Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding disease-promoting components?
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Is Milk Good for Our Bones?
The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death.
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Beans, Beans, They’re Good for Your Heart
Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that consumers may be able to get off their cholesterol-lowering statin drugs, but to profoundly alter heart disease risk we may have to more profoundly alter our diet.
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Longer Life Within Walking Distance
Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.
