

Osteoporosis
Topic summary contributed by volunteer(s): Emily
Learn more about the latest evidence-based research on osteoporosis in the videos below.
Plant-based sources of calcium are superior to animal-based sources (kale and broccoli absorbed nearly twice as well as the calcium in cow’s milk). A comparison of the bone mineral density of vegans to omnivores found that though omnivores have more than twice as much calcium intake due to dairy consumption, both had the same bone density. Though dietary intake studies show that those eating vegan tend to be deficient in calcium as well as two other nutrients, those eating conventional diets also tend to be deficient in calcium (and 6 other nutrients). Soymilk can provide the same amount of calcium as cow’s milk as long as the soymilk is shaken. There does not appear to be credence to the theory that protein intake in is bad for bones, but AGEs and coffee consumption may have adverse effects on bone health.
The information on this page has been compiled from the research presented in the videos listed. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab.
Image Credit: Yulia-Images / Thinkstock. This image has been modified.
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Vitamin D May Explain Higher Bone Fracture Risk in Vegans
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Do Vegans Have Lower Bone Density and More Fractures?
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Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?
Those eating plant-based tend to be so much slimmer that their bone mass may suffer.
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Effects of Marijuana on Weight Gain and Bone Density
Are the apparent adverse effects of heavy cannabis use on bone just due to users being skinnier?
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Keto Diets: Muscle Growth and Bone Density
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The Rise in Blood Lead Levels at Pregnancy and Menopause
The lead trapped in our skeleton can leach back into our bloodstream when we temporarily or permanently lose bone due to pregnancy, weight loss, menopause, or osteoporosis.