Banana vs. Mango Smoothies for Polyphenol Absorption
How can you mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
All Videos for Pears
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What to Eat for Stroke Prevention
More than 90% of stroke risk is attributable to modifiable risk factors.
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For Flavonoid Benefits, Don’t Peel Apples
Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.
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Exclusion Diets for Eczema
Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely to have eczema even years later.
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Eating More to Weigh Less
Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.
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Tell Your Doctor if You Eat Grapefruit
The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug-clearance enzymes within the body.
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Which Fruit Fights Cancer Better?
The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?
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Erythritol May Be a Sweet Antioxidant – UPDATE: don’t eat! (See doc note below)
The natural sweetener erythritol does not appear to carry the adverse effects associated with other non- and low-caloric natural and artificial sweeteners, and may actually have antioxidant potential.
