The Best Diet for Weight Loss and Disease Prevention
The most effective diet for weight loss may also be the healthiest.
All Videos for Plant-based Diets
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The Efficacy and Safety of Creatine for High Homocysteine
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.
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Should Vegetarians Take Creatine to Normalize Homocysteine?
What are the consequences of having to make your own creatine rather than relying on dietary sources?
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How to Test for Functional Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency.
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Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine?
Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.
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Vegetarians and Stroke Risk Factors—Animal Protein?
Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?
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Vegetarians and Stroke Risk Factors—Saturated Fat?
How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?
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Vegetarians and Stroke Risk Factors—Vegan Junk Food?
Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.
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Vegetarians and Stroke Risk Factors—Omega 3s?
Does eating fish or taking fish oil supplements reduce stroke risk?
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Vegetarians and Stroke Risk Factors—Vitamin D?
Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans?
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Do Vegetarians Really Have Higher Stroke Risk?
The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.
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What Not to Eat for Stroke Prevention
What is the relationship between stroke risk and dairy, eggs, meat, and soda?
