All Videos for Plant-based Diets

Are Vegetarians at Risk for Eating Disorders?

Who has the healthiest thoughts, attitudes, and habits regarding food?



Vegetarian Muscle Power, Strength, & Endurance

Randomized controlled trials put plant-based eating to the test for athletic performance.



The First Studies on Vegetarian Athletes

Meat-eating athletes are put to the test against veg athletes and even sedentary plant-eaters in feats of endurance.



The Gladiator Diet: How Vegetarian Athletes Stack Up

Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.



How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.



Benefits of a Macrobiotic Diet for Diabetes

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?



Pros & Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Urinary Tract Infections from Eating Chicken

Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from those who eat chicken?



Best Supplement for Canker Sores

Vitamin C, turmeric, beta glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).



A Workplace Wellness Program that Works

The return on investment for educating employees about healthy eating and living.



The Weight-Loss Program that Got Better with Time

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.



What Is the Optimal Diet?

The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community.