All Videos for Plant-based Diets

The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.



Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.



Keto Diets: Muscle Growth & Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.



Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.



Plant-Based Diets Recognized by Diabetes Associations

Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.



The Best Diet for Colon Cancer Prevention

What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?



Best Foods for Colon Cancer Prevention

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.



Oxalates in Spinach and Kidney Stones: Should We Be Concerned?

Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk.



How Well Does Cooking Destroy the Cyanide in Flax Seeds?

Are flax seeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds, where regular dietary intake wouldn’t even come close?



The Orthorexia Nervosa Test

See how you score on the orthorexia “diagnostic” test.



The Best Diet for Diabetes

The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.



Dairy & Cancer

How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?