Do Vitamin B12 Supplements Cause Acne?
Acne can be triggered in one in ten people who get vitamin B12 injections.
All Videos for Plant-based Diets
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How to Reverse Heart Failure with Diet
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.
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Which Diets Have the Lowest Carbon Footprint?
Why don’t environmental groups advocate climate-friendlier diets?
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Which Foods Have the Lowest Carbon Footprint?
How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?
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Win-Win Dietary Solutions to the Climate Crisis
The EAT-Lancet Commission lays out the best diet for human and planetary health.
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The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?
For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances.
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The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice.
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The Healthiest Food Sources of Vitamin B12
What are the best green-light (whole food plant-based) sources of vitamin B12?
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The Optimal Vitamin B12 Dosage for Adults
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient.
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The Symptoms of Vitamin B12 Deficiency
B12 deficiency is known as “The Great Masquerader.”
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Type 1 Diabetes Treatment: A Plant-Based Diet
Is it possible to reverse type 1 diabetes if caught early enough?
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The World’s Largest Fasting Study
Buchinger modified fasting is put to the test.
