A Workplace Wellness Program that Works
The return on investment for educating employees about healthy eating and living.
All Videos for Plant-based Diets
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The Weight Loss Program that Got Better with Time
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
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What Is the Optimal Diet?
The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community.
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Are Apples the Best Food for a Better Sex Life in Women?
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?
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How to Win the War on Cancer
How effective is chemotherapy for colon, lung, breast, and prostate cancer?
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Does Tea Tree Oil Work for Nail Fungus?
Tea tree essential oil is pitted against the antifungal cream lotrimin for the treatment of fungal nail infection, but what about treating the underlying cause?
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Is Organic Meat Less Carcinogenic?
Researchers tested 76 samples of different kinds of meat, both organic and conventional, for 33 different carcinogens.
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How to Lower Heavy Metal Levels with Diet
What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?
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Does an Apple a Day Really Keep the Doctor Away?
Which would save more lives: a prescription to eat an apple a day, or statin drugs?
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How to Reduce Cholesterol Oxidation
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.
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Prescription: Nutrition Episode 3 – Spilling the Beans
I team up with chef Rich Landau and public health nutritionist Tracye McQuirter to discuss the health benefits and preparation of beans.
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The Benefits of Kale & Cabbage for Cholesterol
Dinosaur kale and red cabbage are put to the test.
