What Not to Eat for Stroke Prevention
What is the relationship between stroke risk and dairy, eggs, meat, and soda?
All Videos for Plant-based Diets
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How to Prevent the Next Pandemic
We need to reform the food system before it’s too late.
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Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection
There are things you can do right now to reduce your risk of falling seriously ill and dying from this disease.
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How to Lower Lp(a) with Diet
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).
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What Are the Best Foods?
A review of reviews on the health effects of animal foods versus plant foods.
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What Are the Best Beverages?
A review of reviews on the health effects of tea, coffee, milk, wine, and soda.
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Foods that Help Headache & Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
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Fasting to Naturally Reverse High Blood Pressure
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.
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How to Lower Blood Pressure Naturally with Lifestyle Changes
The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
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Is Vegan Food Always Healthy?
Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.
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Are BCAA (Branched Chain Amino Acids) Healthy?
Why we may want to strive not to exceed the recommended intake of protein.
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Are Weight-Loss Supplements Effective?
Are there any safe and effective dietary supplements for weight loss?
