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The Best Diet for Fibromyalgia and Other Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
Tongue scraping can boost the ability of the good bacteria in our mouth to take advantage of the nitrates in greens to improve our cardiovascular health.
What diet should oncologists recommend?
Diet appears to mediate the majority of the racial health gap.
What is the best way to get the nutrients of concern on a plant-based diet?
I answer common questions about supplements, vitamin B12, and vitamin D. Do we need them?
What kind of diet should cancer patients eat?
A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans.
What are the bone fracture rates of omnivores vs. vegetarians vs. vegans?
Tainted chicken may result in more than a million urinary tract infections in American women every year.
AGEs may be one explanation for why those who consume meat may have up to three times the risk of developing dementia compared with vegetarians.
How might we cut the risk of dialysis and death in half?
Enhance athletic performance with diet.
How might we prevent the inflammation from gluten-free diets?
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.
How might we maximize the therapeutic efficiency of levodopa?
Why are Black Americans sicker and die younger than their white counterparts, and what can we do about it?
Those eating plant-based tend to be so much slimmer that their bone mass may suffer.
Those eating plant-based have a reduced load of antibiotic resistance genes in their gut.
Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation.
What foods should we eat and avoid to reduce our risk of Afib?
Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last?
Why don’t more big payors in health care embrace plant-based eating?
If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one.
Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?
Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested.
Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?
If you’re going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive?
How can we avoid the breakdown product of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-called Alzheimer’s gene?
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.
Do potato eaters live longer or shorter lives than non-potato eaters?
Prunes, figs, and exercise are put to the test as natural home remedies for constipation.
Foods that reduce inflammation. What does an anti-inflammatory diet look like?
The foundation of cancer prevention is plants, not pills.
Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer risk.
The recommended diet for leaky gut treatment. Which foods and food components can boost the integrity of our intestinal barrier?
How can you get a perfect diet score?
Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?