The Impacts of Plant-Based Diets on Breast Cancer and Prostate Cancer
Why do people who eat more plants get less breast and prostate cancer?
All Videos for Plant-Based Diets
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Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Long-term plant-based eating may improve exercise capacity and endurance.
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The Best Diet for Fibromyalgia and Other Chronic Pain Relief
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
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How Tongue Scraping Can Affect Heart Health
Tongue scraping can boost the ability of the good bacteria in our mouth to take advantage of the nitrates in greens to improve our cardiovascular health.
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The Best Diet for Cancer Patients
What diet should oncologists recommend?
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The Harms Associated with Eating More Southern-Style Food
Diet appears to mediate the majority of the racial health gap.
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Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet
What is the best way to get the nutrients of concern on a plant-based diet?
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Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?
I answer common questions about supplements, vitamin B12, and vitamin D. Do we need them?
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Diet and Lifestyle for Cancer Prevention and Survival
What kind of diet should cancer patients eat?
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Vitamin D May Explain Higher Bone Fracture Risk in Vegans
A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans.
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Do Vegans Have Lower Bone Density and More Fractures?
What are the bone fracture rates of omnivores vs. vegetarians vs. vegans?
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Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters
Tainted chicken may result in more than a million urinary tract infections in American women every year.
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Advanced Glycation End Products (AGEs) and Cognitive Decline
AGEs may be one explanation for why those who consume meat may have up to three times the risk of developing dementia compared with vegetarians.
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Lower Protein Diet Proven to Help Kidney Disease
How might we cut the risk of dialysis and death in half?
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Why All Athletes Should Eat Plant-Based Diets
Enhance athletic performance with diet.
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The Potential Harm in Unnecessary Gluten-Free Diets
How might we prevent the inflammation from gluten-free diets?
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Dietary Approach to Naturally Treating Menopause Symptoms
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.
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Low-Protein Diets for Parkinson’s Disease
How might we maximize the therapeutic efficiency of levodopa?
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How a Plant-Based Diet Can Help Reduce Racial Health Disparities
Why are Black Americans sicker and die younger than their white counterparts, and what can we do about it?
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Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?
Those eating plant-based tend to be so much slimmer that their bone mass may suffer.
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Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters
Those eating plant-based have a reduced load of antibiotic resistance genes in their gut.
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The Best Diet for Healthy Aging
Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation.
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The Best Diet for Treating Atrial Fibrillation
What foods should we eat and avoid to reduce our risk of Afib?
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Coffee Put to the Test for Treating Parkinson’s Disease
Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last?
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Why Don’t Health Insurers Encourage Healthier Eating?
Why don’t more big payors in health care embrace plant-based eating?
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How Much Does Meat Affect Longevity?
If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one.
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Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?
Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?
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Potassium Chloride Salt Substitute Side Effects
Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested.
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Are Potassium Chloride Salt Substitutes Effective?
Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?
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Foods to Help Protect Your Arteries from Saturated Fat
If you’re going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause?
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Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive?
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Pesticides (DDT) and Alzheimer’s Disease
How can we avoid the breakdown product of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-called Alzheimer’s gene?
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How to Boost FGF21 with Diet for Longevity
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?
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How to Keep Your Microbiome Healthy with Prebiotic Foods
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.
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Do Potatoes Increase the Risk of High Blood Pressure and Death?
Do potato eaters live longer or shorter lives than non-potato eaters?
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Prunes: A Natural Remedy for Constipation
Prunes, figs, and exercise are put to the test as natural home remedies for constipation.
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Which Foods Are Anti-Inflammatory?
Foods that reduce inflammation. What does an anti-inflammatory diet look like?
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Fighting the Ten Hallmarks of Cancer with Food
The foundation of cancer prevention is plants, not pills.
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Pesticides and Cancer Risk
Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer risk.
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How to Heal a Leaky Gut with Diet
The recommended diet for leaky gut treatment. Which foods and food components can boost the integrity of our intestinal barrier?
