How to Boost Brain BDNF Levels for Depression Treatment
Fasting and exercise can raise BDNF levels in our brain, but this can also be achieved by eating and avoiding certain foods.
All Videos for Plums
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The Benefits of Açai vs. Blueberries for Artery Function
What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?
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Prunes for Osteoporosis
Vegetables and fruit, such as dried plums, may help build stronger bones.
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How to Prevent Non-Alcoholic Fatty Liver Disease
Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.
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More than an Apple a Day: Preventing the Most Common Diseases
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.
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Prunes vs. Metamucil vs. Vegan Diet
The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.
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Dried Apples, Dates, Figs, or Prunes for Cholesterol?
A comparison of the cholesterol-lowering potential of four dried fruits—apples, dates, figs, and plums.
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Human Neurotransmitters in Plants
The consumption of certain fruits is suggested as a potential treatment for depression, given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant foods.
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Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
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Fill in the Blank
What four letter food is associated with reduced blood pressure and body fat?
