All Videos for Pork

What Are the Healthiest Foods?

Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding disease-promoting components?



Mediterranean Diet and Atherosclerosis

What happens inside the arteries going to the hearts and brains of those who add nuts or extra virgin olive oil to their diet?



Liquid Calories: Do Smoothies Lead to Weight Gain?

If our body doesn’t register liquid calories as well, why are blended soups more satiating than the same ingredients eaten in solid form?



Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.



Flame-Retardant Pollutants and Child Development

PBDE fire-retardant chemicals in the food supply may contribute to attention and cognitive deficits in children.



How to Treat Kidney Stones with Diet

Decreasing animal protein and sodium intake appears more effective in treating calcium oxalate and uric acid kidney stones (nephrolithiasis) than restricting calcium or oxalates.



The Safety of Heme vs. Non-Heme Iron

Heme iron, the type found predominantly in blood and muscle, is absorbed better than the non-heme iron that predominates in plants, but may increase the risk of cancer, stroke, heart disease, and metabolic syndrome.



What Percent of Americans Lead Healthy Lifestyles?

Death row nutrition offers some insight into the standard American diet.



C. difficile Superbugs in Meat

Why does the United States appear to have the highest level of C. diff contamination of the meat supply?



If White Rice Is Linked to Diabetes, What About China?

Protein consumption can exacerbate the insulin spike from high glycemic foods.



Reducing Glycotoxin Intake to Prevent Alzheimer’s

Advanced glycation end products in our diet may suppress sirtuin enzyme activity and play a role in age-related brain volume loss.



The Problem with the Paleo Diet Argument

The Paleolithic period represents just the last two million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?



Can Diet Protect Against Kidney Cancer?

Plant-based diets appear to protect against renal cell carcinoma both directly and indirectly.



Paleo Diets May Negate Benefits of Exercise

The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.



How the Egg Board Designs Misleading Studies

The cholesterol in eggs not only worsens the effects of saturated fat, but has a dramatic effect on the level of cholesterol and fat circulating in our bloodstream during the day.



MRSA Superbugs in Meat

The emergence of pathogens resistant to even our antibiotics of last resort has raised the specter of a “post-antibiotic age” in which drugs to fight infections may be useless. This has focused attention on the mass use of antibiotics in farm animal feed to promote growth and prevent infection in high density production.



How to Prevent Prediabetes from Turning into Diabetes

Approximately 1 in 3 Americans have prediabetes, but only about 1 in 10 knows it. What works better at preventing it from turning into full-blown diabetes—drugs or diet and exercise?



How to Diagnose Gluten Intolerance

After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity should first try improving their diet and then have other causes excluded before going on a gluten-free diet, since as many as 1 in 3 people who avoid gluten for symptom control end up having a different disease altogether.



Essential Tremor & Diet

Neurotoxins in chicken, such as the beta-carboline alkaloid harman, may explain the link between meat consumption and hand tremor, the most common movement disorder.



Tick Bites, Meat Allergies, and Chronic Urticaria

The rising incidence of tick-bite induced meat allergies may account for cases of previously unexplained (“idiopathic”) persistent hives among children.



Alpha-Gal and the Lone Star Tick

Our immune response against a foreign molecule present in animal products may play a role in some allergic, autoimmune, and inflammatory disorders. This reaction is thought to underlie tick bite-triggered meat allergies.



Taxpayer Subsidies for Unhealthy Foods

What if billions in tax dollars were invested in healthier options, rather than given to corporations to subsidize the very foods that are making us sick?



How Many Cancers Have Been Caused by Arsenic-Laced Chicken?

Arsenic-containing drugs intentionally added to poultry feed to reduce the parasite burden and pinken the meat are apparently converted by cooking into carcinogenic inorganic arsenic compounds.



Superbugs in Conventional vs. Organic Chicken

The level of multidrug antibiotic-resistant bacteria contamination is compared between meat from animals raised conventionally, and certified organic meat from animals raised without being fed antibiotics.



Bacon, Eggs, and Gestational Diabetes During Pregnancy

Eating meat or eggs before pregnancy may increase the risk of gestational diabetes.



Arteries of Vegans vs. Runners

The carotid arteries of those eating plant-based diets appear healthier than even those just as slim (long-distance endurance athletes who’ve run an average of 50,000 miles).



How to Reach the Antioxidant “RDA”

Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.



Autopsy of Chicken Nuggets

If the bulk of fast food chicken nuggets is not actually chicken meat, what’s in them?



Phosphate Additives in Meat Purge and Cola

The consumption of phosphorus preservatives in junk food, and injected into meat, may damage blood vessels, accelerate the aging process, and contribute to osteoporosis.



Counteracting the Effects of Dioxins Through Diet

Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants, like dioxins, through the Ah receptor system.



Nutrient-Dense Approach to Weight Management

Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic rates.



Chronic Headaches and Pork Tapeworms

Chronic headaches such as migraines or “tension” headache symptoms may be a sign of pork tapeworms in the brain.



BOLD Indeed: Beef Lowers Cholesterol?

The beef industry designed a study to show that a diet containing beef was able to lower cholesterol—if one cuts out enough poultry, pork, fish, and cheese to halve one’s total saturated fat intake.



Testing Your Diet with Pee and Purple Cabbage

Plant-based diets tend to be alkaline-forming. This may help protect muscle mass, and reduce the risk of gout and kidney stones. The pH of one’s urine can be estimated with natural pigments, using kitchen chemistry.



Alkaline Diets, Animal Protein, and Calcium Loss

The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question.



Breast Cancer Survival Vegetable

Simple changes in diet and lifestyle may quadruple a woman’s survival rate from breast cancer.



Treating Multiple Sclerosis with the Swank MS Diet

A plant-based diet may not only be the safest treatment for multiple sclerosis; it may also be the most effective.



Tricks to Get Adults to Eat Healthier

Changing food perceptions and incorporating puréed vegetables into entrees can improve the dietary quality of kids and grown-ups.



Preventing Exercise-Induced Oxidative Stress with Watercress

Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.



More than an Apple a Day: Preventing the Most Common Diseases

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.