How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill.
All Videos for Resistant Starch
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How to Keep Your Microbiome Healthy with Prebiotic Foods
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.
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Glycemic Index of Potatoes: Why You Should Chill and Reheat Them
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.
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The Benefits of Millet for Diabetes
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day?
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The Health Benefits of Sorghum
Learn why sorghum is one of my favorite new grains.
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Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
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Best Foods for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.
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Benefits of Lentils and Chickpeas
Lentils and chickpeas, also known as garbanzo beans, are put to the test.
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Are Avocados Healthy?
Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk?
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Getting Starch to Take the Path of Most Resistance
How might beans, berries, and intact (not just whole) grains reduce colon cancer risk?
