The Supplement Shown to Slow Age-Related Hearing Loss
Some studies found that higher levels of folate in the blood seem to correlate with better hearing, so researchers decided to put it to the test.
All Videos for Resistant Starch
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How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill.
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How to Keep Your Microbiome Healthy with Prebiotic Foods
We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.
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Glycemic Index of Potatoes: Why You Should Chill and Reheat Them
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.
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The Benefits of Millet for Diabetes
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day?
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The Health Benefits of Sorghum
Learn why sorghum is one of my favorite new grains.
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Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
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Best Foods for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.
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Benefits of Lentils and Chickpeas
Lentils and chickpeas, also known as garbanzo beans, are put to the test.
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Are Avocados Healthy?
Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk?
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Getting Starch to Take the Path of Most Resistance
How might beans, berries, and intact (not just whole) grains reduce colon cancer risk?
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Resistant Starch and Colon Cancer
Fiber isn’t the only thing our good gut bacteria can eat. Starch can also act as a prebiotic.
