Foods That Help Headache and Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
All Videos for Sleep
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Why People Gain Weight in the Fall
A list of “specific recommendations for the prevention of obesity by improving the circadian system health.”
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Shedding Light on Shedding Weight
Randomized, controlled trials of phototherapy (morning bright light) for weight loss.
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The Metabolic Harms of Night Shifts and Irregular Meals
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
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Chronobiology – How Circadian Rhythms Can Control Your Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.
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Are Weight-Loss Supplements Safe?
Only 2 out of 12 supplement companies were found to have products that were even accurately labeled.
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The Benefits of Early Time-Restricted Eating
Calories eaten in the morning count less and are healthier than calories eaten in the evening.
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Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
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Potential Pitfalls of Calorie Restriction
How to preserve bone and mass on a low calorie diet.
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Do Mobile Phones Affect Sleep?
The effects of cell phone radiation on sleep quantity and quality.
