Calcium Absorption: Soy Milk Versus Cow Milk
Soy milk should be shaken before pouring to get at the calcium that settles to the bottom.
Soy milk should be shaken before pouring to get at the calcium that settles to the bottom.
On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs— but is it a fair comparison?
