Is Miso Healthy?
Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume?
All Videos for Soy Milk
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Who Shouldn’t Eat Soy?
How can soy foods have it both ways with pro-estrogenic effects in some organs that can protect bones and reduce hot flash symptoms, yet also anti-estrogenic effects in others that protect against breast and endometrial cancer?
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Parkinson’s Disease & the Uric Acid Sweet Spot
The link between Parkinson’s and dairy may not be explained just by the pesticides and lactose.
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The Most Potent Phytoestrogen Is in Beer
The reason women who handle hops start menstruating is because of a phytoestrogen that ends up in beer, called 8-prenylnaringenin (8-PN).
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Preventing Gout Attacks with Diet
If the uric acid crystals that trigger gout come from the breakdown of purines, should gout patients avoid even healthy, purine-rich foods, such as beans, mushrooms, and cauliflower?
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Treating Dry Eye Disease with Diet: Just Add Water?
Causes of dry eye disease include LASIK laser eye surgery, but there are dietary approaches to prevention and treatment.
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Childhood Constipation & Cow’s Milk
The elimination of all dairy products was found to cure constipation in up to 100% of kids tested, leading to a resolution of rectal inflammation and complications such as anal fissures.
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Spicing Up DNA Protection
The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage.
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BRCA Breast Cancer Genes & Soy
One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor-suppressing BRCA genes.
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Tricks to Get Adults to Eat Healthier
Changing food perceptions and incorporating puréed vegetables into entrees can improve the dietary quality of kids and grown-ups.
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Is Carrageenan Safe?
Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential intestinal tract damage are placed in the context of dietary consequences.
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How Much Soy Is Too Much?
To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.
