Ground Ginger to Reduce Muscle Pain
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
29
videos
29
videos
29
videos
29
videos
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes.
Commercial influences may have corrupted American College of Sports Medicine hydration guidelines.
Coconut water is tested head-to-head against plain water and sports drinks in athletes.
The green algae, chlorella, may help attenuate the drop in immune function antibodies associated with over-strenuous exercise.
What is the optimal timing and dose of nitrate-containing vegetables, such as beets and spinach, for improving athletic performance?
What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?
Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorite tunes can significantly affect your testosterone levels.
Beta glucan fiber in nutritional yeast may improve immune function, but there is a concern about lead contamination in some brands.
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
Study finds remarkable improvements in exercise performance drinking homemade peppermint water, but there may be side effects.
What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1?
