25
videos
The green algae, chlorella, may help attenuate the drop in immune function antibodies associated with over-strenuous exercise.
What is the optimal timing and dose of nitrate-containing vegetables, such as beets and spinach, for improving athletic performance?
What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?
Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorite tunes can significantly affect your testosterone levels.
Beta glucan fiber in nutritional yeast may improve immune function, but there is a concern about lead contamination in some brands.
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
Study finds remarkable improvements in exercise performance drinking homemade peppermint water, but there may be side effects.
What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1?
How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise?
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss?
According to the Director of the famous Framingham Heart Study, the best way to manage cholesterol and heart disease risk is with a more plant-based diet. Why then, don’t more doctors advise their patients to change their diets?
Improvements in natural killer cell immune function may explain both the anti-cancer benefits of exercise as well as the apparent anti-virus effects of the green algae chlorella.