Plant-based diets tend to be alkaline-forming. This may help protect muscle mass, and reduce the risk of gout and kidney stones. The pH of one’s urine can be estimated with natural pigments, using kitchen chemistry.
By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have.
Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor lifestyle habits.
Because penile arteries are only about half the size of the coronary arteries in the heart, erectile dysfunction can be a powerful predictor of cardiac events—such as sudden death.
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
Multilevel marketing companies accused of using exaggeration and pseudoscience to promote potentially dangerous products, such as Metabolife and Hydroxycut, by designing studies that appear to purposely mislead consumers.
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.
Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy, and fish produces the same toxic TMAO as carnitine in red meat—which may help explain plant-based protection from heart disease and prostate cancer.
A comparison of the cholesterol-lowering potential of four dried fruits—apples, dates, figs, and plums.
A similar exponential increase in carotid artery plaque buildup was found for smokers and egg eaters.
Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today?
The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.
Do compounded bioidentical hormones for menopause carry the same risks as conventional hormone replacement drugs, such as Premarin?
Exclusive breastfeeding for a full six months may, ironically, improve our children’s taste for vegetables—whereas children fed formula grow up with increased rates of inflammatory diseases such as asthma, cancer, and diabetes.
Congenital IGF-1 deficiency can lead to Laron Syndrome (a type of dwarfism); but with such low growth hormone levels, those with the condition have dramatically lower cancer rates. This raises the question of whether one can achieve the best of both worlds—by ensuring adequate IGF-1 levels during childhood, while then suppressing excess growth promotion in adulthood.
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.
Though our life expectancy is improving, our health expectancy is not. In fact we are living fewer years without serious disease and disability.
Given how vascular our kidneys are, it should comes as no surprise that animal protein, animal fat, and cholesterol are associated with declining kidney function (microalbuminurea—loss of protein in the urine), which can be an early warning sign not only for kidney failure, but also for heart disease and a shortened lifespan.
Delusional parasitosis is a form of psychosis characterized by the false belief that one is infested with some sort of parasite. It can be triggered by a variety of brain diseases, including parasites themselves.
The consumption of dark fish (such as salmon, swordfish, bluefish, mackerel, and sardines) may increase our risk of atrial fibrillation—an irregular heartbeat rhythm associated with stroke, dementia, heart failure, and a shortened lifespan.
A study of 15,000 American vegetarians suggests their lower chronic disease rates translate into fewer surgeries (including hysterectomies) and medications (including aspirin, sleeping pills, tranquilizers, antacids, pain-killers, blood pressure medications, laxatives, and insulin).
Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.
In a double-blind study, the spice saffron beat out placebo in the treatment of Alzheimer’s disease dementia symptoms.
Eggs and brains are the two most concentrated sources of cholesterol in the diet.
How to essentially eliminate the great scourge of the Western world.
A leading stroke expert ruffles a few feathers.
