Best Brain Foods: Greens & Beets Put to the Test
Cocoa and nitrite-rich vegetables, such as green leafies and beets, are put to the test for cognitive function.
All Videos for Vegetables
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Best Brain Foods: Berries & Nuts Put to the Test
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.
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Are There Benefits of Energy Drinks?
The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.
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Benefits of a Macrobiotic Diet for Diabetes
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
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Pros & Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
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The Best Advice on Diet and Cancer
What the best available balance of evidence says right now about what to eat and avoid to reduce your risk of cancer.
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Best Supplement for Canker Sores
Vitamin C, turmeric, beta glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).
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How to Treat Jet Lag with Melatonin-Rich Food
There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.
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A Workplace Wellness Program that Works
The return on investment for educating employees about healthy eating and living.
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The Weight Loss Program that Got Better with Time
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
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Are Apples the Best Food for a Better Sex Life in Women?
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?
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How to Win the War on Cancer
How effective is chemotherapy for colon, lung, breast, and prostate cancer?
