How to Cultivate a Healthy Gut Microbiome with Food
Our gut flora is determined by what we eat, for good or for ill.
All Videos for Vegetables
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How Much Does Meat Affect Longevity?
If you care about your health so much that it would be unthinkable to light up a cigarette before and after lunch, maybe you should order a bean burrito instead of a meaty one.
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Food for Hair Growth
Hot peppers, soy foods, and pumpkin seeds may help with hair loss.
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Potassium Chloride Salt Substitute Side Effects
Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about getting your kidney function tested.
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Are Potassium Chloride Salt Substitutes Effective?
Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?
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Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes
A staggering 99.99 percent of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and stay below the recommended sodium intake (even though it may be twice our natural intake).
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Natural Dietary Treatments for Enlarged Prostate BPH
Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy.
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Foods to Help Protect Your Arteries from Saturated Fat
If you’re going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause?
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Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive?
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IARC: Processed Meat Like Bacon Causes Cancer
How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch meat, causes cancer?
