Is Swimming Good for Weight Loss?
Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake.
Walking
Image Credit: Mabel Amber / Pixabay. This image has been modified.
All Videos for Walking
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Why Does Forest Bathing Boost Natural Killer Cell Function?
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest?
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Boosting Anticancer Immunity with Forest Bathing
Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.
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Are There Benefits of Pole Walking for Weight Loss?
Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?
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Is Skipping Breakfast Better for Weight Loss?
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.
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Does Chewing Gum Help with Weight Loss?
If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight loss strategy?
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Benefits of Blueberries for Mood and Mobility
Randomized, double-blind, placebo-controlled trials of… blueberries!
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.
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Coconut Oil and Abdominal Fat
What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?
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Dr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
