Happy New Year!! To keep your healthy, happy New Year’s Resolutions going, we are relaunching the Daily Dozen Challenge so everyone can discover how easy it is to incorporate some of the healthiest of healthy foods into their daily meals!
To participate, challenge 3 of your friends or family to check off every box of the daily dozen checklist for one day – download the free iPhone/Android app called Dr. Greger’s Daily Dozen and have them post a picture or video of their meals and use the hashtags HowNotToDie and DailyDozenChallenge. Then have them challenge 3 more folks to keep the healthy eating momentum going through the new year! If you or your challengees aren’t able to get in your daily dozen, consider donating $12 to NutritionFacts.org so we can help more people discover the power of evidence-based nutrition in 2019.
This time around, I am challenging 3 English speakers AND 2 Spanish speakers to reach as many people as possible!
- My first challengee is Jenné from Sweet Potato Soul. Jenné is a plant-based chef, author, YouTuber, and blogger who shares delicious recipe creations, as well as information on her plant-based pregnancy.
- My second challengee is Stefanie from Naturally Stefanie. Stefanie is a fitness enthusiast from Scotland. She creates videos on plant-based bodybuilding and healthy living.
- My third challengee is Brett Cap. Brett is a plant-based health and fitness YouTuber who creates a wide variety of lifestyle content and health vlogs.
- My first Spanish-speaking challengee is Diana at Vida Vegana. Diana shares healthy recipes that are tasty and simple to prepare.
- My second Spanish-speaking challengee is Nicolás Zúñiga Cavagnola of Fitness Vegano. Nicolás is a Biotechnology Engineer. On his channel he shares information about nutrition and fitness.
- AND my 6th challengee is YOU!
I can’t wait to see everyone’s pictures and videos for their day on the dozen. And thank you so much for everyone who participated in last year’s challenge, I can’t wait to try some new recipes this year. If you haven’t seen them yet, check out our playlist of selected Daily Dozen Challenge videos in the doc notes!
Doctor's Note
Last year, we launched the Daily Dozen Challenge where I asked people to follow my Daily Dozen Checklist for one day. We got tons of tags on social media and videos on YouTube of people taking the challenge, so to help you kick off your 2019 with the healthiest of healthy foods, we’re trying it out again.
Watch the video to see who I’m personally challenging this year, and then check out all of the details here.
For even more on the Daily Dozen, watch the video: Dr. Greger’s Daily Dozen Checklist
To watch a selection of videos from people who took the 2018 challenge, check out our YouTube playlist. And for even more inspiration, follow #dailydozenchallenge on Instagram!
To get you started, we have a bunch of recipes here. Or head over to your local public library and check out The How Not to Die Cookbook for even more.
Update: If you’re interested in jump-starting your Daily Dozen lifestyle, join our free 11-week email series for inspiration about support. Check out the Daily Dozen Digest.
If you haven't yet, you can subscribe to our free newsletter. With your subscription, you'll also get notifications for just-released blogs and videos. Check out our information page about our translated resources.
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