Flashback Friday: Heart of Gold – Turmeric vs. Exercise
Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax...
Health and Nutrition Videos
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. How can we mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
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Is Butter Really Back? What the Science Says
Is butter—and other saturated fats—bad for you or not?
Dr. Greger on Live with Kelly and Ryan
Watch my JanYOUary 2018 segment on Live with Kelly and Ryan.
Flashback Friday: Does Meditation Affect Cellular Aging? & Telomeres – Cap It All off with Diet
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to...
Does Amygdalin or Vitamin B-17 Work as an Alternative Cancer Cure?
The Mayo Clinic puts amygdalin to the test to see if it is an effective...
Do Apricot Seeds Work as an Alternative Cancer Cure?
Do those who choose alternative cancer treatments live longer?
Flashback Friday: Preventing Brain Loss with B Vitamins?
One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin...
Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries
Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic...
Eggs and Breast Cancer
How few eggs should we eat to reduce the risk of prostate, ovarian, colon, and...
Flashback Friday: Plant-Based Diets for Improved Mood and Productivity
The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program...
Dietary Cholesterol and Cancer
The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the...
Is Fiber an Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum fiber intake a day and the...
