Benefits of Blueberries for Mood and Mobility
Randomized, double-blind, placebo-controlled trials of… blueberries!
Health and Nutrition Videos
Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
Why do 85% of menopausal women suffer hot flashes in some countries but only 15% in others? Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.
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Bean Pastas and Lentil Sprouts
Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how...
Urinary Tract Infections from Eating Chicken
Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from those who eat chicken?
Dietary Supplements for Autism
Vitamin C, vitamin D, and omega-3 fish oil supplements put to the test to improve...
Aloe Vera for Psoriasis
Aloe gel is put to the test head-to-head versus steroids against the chronic inflammatory skin...
The Best Advice on Diet and Cancer
What does the best available balance of evidence say right now about what to eat...
Best Supplement for Canker Sores
Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring...
Does Tea Tree Oil Have Hormonal Side Effects?
Do the estrogenic effects of tea tree oil get absorbed through the skin?
Is Tea Tree Oil Safe?
What, if any, are the caveats for tea tree oil use and tips on safe...
Is Henna Safe?
Is there risk of lead and PPD contamination of red and black henna?
Detoxifying with Chlorella
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.
How to Treat Jet Lag with Melatonin-Rich Food
There may be a way to get the benefits of over-the-counter melatonin supplements without the...
