Flashback Friday: Does Meditation Affect Cellular Aging? & Telomeres – Cap It All off with Diet
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to...
Health and Nutrition Videos
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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Does Amygdalin or Vitamin B-17 Work as an Alternative Cancer Cure?
The Mayo Clinic puts amygdalin to the test to see if it is an effective...
Do Apricot Seeds Work as an Alternative Cancer Cure?
Do those who choose alternative cancer treatments live longer?
Flashback Friday: Preventing Brain Loss with B Vitamins?
One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin...
Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries
Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic...
Eggs and Breast Cancer
How few eggs should we eat to reduce the risk of prostate, ovarian, colon, and...
Flashback Friday: Plant-Based Diets for Improved Mood and Productivity
The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program...
Dietary Cholesterol and Cancer
The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the...
Is Fiber an Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum fiber intake a day and the...
Flashback Friday: What Are the Healthiest Foods?
Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding...
Do the Dozen
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Do Lutein Supplements Help with Brain Function?
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive...
