Flashback Friday: How Much Fruit Is Too Much?
Does the threshold for toxicity of fructose apply to fruit or just to added industrial...
Health and Nutrition Videos
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. How can we mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
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Best Brain Foods: Berries and Nuts Put to the Test
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.
Can Saunas Detoxify Lead from the Body?
How much does sweating via sauna or exercise get rid of lead and mercury?
Benzoyl Peroxide vs. Tea Tree Oil for Acne
A 5% tea-tree oil gel is pitted head-to-head against the leading over-the-counter treatment for pimples.
The Best Diet for Upset Stomach
What to avoid and what to eat to help with dyspepsia.
Are Acid-Blocking Drugs Safe?
Do the benefits outweigh the risks for acid-blocker drugs (proton pump inhibitors like Nexium/Prilosec/Prevacid)? What...
Are There Benefits of Energy Drinks?
The effects of Red Bull and Monster brand energy drinks on artery function and athletic...
Are There Risks to Energy Drinks?
Red Bull and Rockstar brand energy drinks are put to the test.
Benefits of Ginger for Obesity and Fatty Liver Disease
Ground ginger powder is put to the test for weight loss and NAFLD, nonalcoholic fatty...
Do Cell Phones Cause Salivary Gland Tumors?
What effect does mobile phone radiation have on your parotid gland?
Best Food for Labor and Delivery
Shorten labor time by hours, with less induction and less postpartum bleeding, with a humble...
Best Food for Late Pregnancy
Dates are put to the test in a randomized, controlled trial for cervical ripening.
